Thursday was a new moon and the beginning of PT. I need to find a way to regain strength and motion. After manipulation to help get things moving, the PT stated that I was the pilot and I would be in control. I told her that I may be the pilot, but she is the navigator. I expected her to be a little general. I suspect I won't like some of the things she will ask me to do, but "No pain, NO gain". My hope is that this she will provide a road map back to a more active life.